Precautions for the elderly.

Exercise to do is never too late. But efforts to maintain health, can very quickly lead to the opposite result, if you do not adhere to the constant intense exercise program.

Thus, an elderly man, far away from the sport, it may be on par with his peers, playing sports in his youth, but have lost this useful habit. You need to make exercise ECG is not only to identify cardiovascular disease, but also to verify the functionality - how intensively you can do, how much weight can be lifted without health risks, and so on. N.

The doctor should make sure that your arteries, bones and joints can handle the increased load. You are likely to have a chance that they will not let you down. In gyms you can see elderly people without sports past, for the first time beginners aerobics and exercises with small weights.