Jumping rope.

Jumping rope are also one of the most effective types of activity. These exercises increase mobility, improve reflexes, tone up your lower back and legs. Obtain a strong rope with wooden handles and try to jump on a solid surface: three minutes of jumping - one minute of rest, and again three minutes of jumping. Do not think that it's just - to reach such a level, will have to work.

Straighten your arms along the hips and rotate the rope just easy and smooth movement of the wrist. Your knees should be half-bent legs - bounce on your toes. To get the best effect can be varied exercises: jump on the left foot, then on the right, turn my feet; jump with legs wide apart, one foot in front of another, and so on. d.