What kind of water to choose from.

Non-carbonated. In order not to swell like a balloon and not suffer from burping. Besides carbon dioxide, which is used to produce bubbles, acidifies the internal environment, exacerbating the adverse effects resulting lactic acid in the muscles.

Enriched with oxygen or ozone. The need for life-giving gas increases under load. Thanks ozonated mineral water additional portions of the oxygen will be absorbed into the bloodstream from the digestive system. Such water invigorates and refreshes your breath, activates the immune system, relieves headaches and fatigue, stabilizes blood pressure, lower blood sugar levels, protects vessels from atherosclerosis, heart - a heart attack, brain - a stroke, accelerates tissue regeneration, rejuvenates the skin and internal authorities.

Therapeutic and dining room - under moderate loads, medical - at large, as with sweat body loses a lot of mineral salts, and they need to be replaced. You can buy a special mineral water gym with a balanced composition and marked "Sport" on the label. Slightly alkaline (hydrokarbonato) - to neutralize the lactic acid type "Essentuki-4", "Borjomi", "Slavyanovskaya", "Smirnoff", "Sairme", "Jermuk". It is recommended to release the gas from it.

After a workout, there is an additional need for water of 1 to 1.5 liters. To prevent dehydration, you need to drink at least two liters of fluid - natural juice, juice, juice, mireralnuyu water without gas, herbal tea. Drinking should not be cold - the body, and so spent a lot of energy. For the same reason you should not have and ice cream.